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Author: MySpiritWay - Replies: 0 - Views: 622
Other topics worth to apply in daily life (old article)
Hi,


Encourage you to always seek for improvement in your everyday life.


Other topics worth applying in daily life:

1.      Red light bulb - keep it on during work, 3 hours before falling asleep. It has many benefits, most important for me is deep sleep phase improvement. It helps for a faster and more effective mind/body regeneration. Google - RTS therapy.

2.      Drink Yerba Mate instead of coffee. Research side effects of coffee consumption.

3.      Sun Gazing - personally I


About MySpiritWay Forum

The goal is to create one of the biggest decentralized communities of self-conscious and realized individuals, ready to support others on their path.

Decentralized means that we don't focus on any particular religion or philosophy. We also don't follow any particular teacher. Everybody is welcome!

We all thrive to become powerful and independent seekers of the truth.

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